Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...