If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

Visakhapatnam: During the Amazon Indian Great Festival, Vishakhapatnam has emerged as the fastest-growing city for Amazon ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Meat-like products manufactured from animal cells, plants or bugs would have to be labeled and displayed separately from ...