Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Did you know that getting the right amount of protein is essential not just for muscle recovery and growth, but also for ...

Apples provide essential vitamins and antioxidants, while chia seeds offer healthy fats and fibre for digestive health. This shake is a wonderful breakfast choice because it keeps you full and ...

Making sure you hit those protein goals is even harder ... Most fruit work but berries are particularly well suited to shakes since they are high in flavor but low in sugar.

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

"I would always state a 'food-first' approach," she says and advises "having meals high in protein and supplementing with protein shakes alongside the diet if needed." But they can be "a convenient ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.