Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Did you know that getting the right amount of protein is essential not just for muscle recovery and growth, but also for ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Take 200ml milk, 100ml brewed coffee, 1 scoop of Whey protein, 1 tbsp maple syrup, 100g banana and 1 tsp cacao powder. Blend all ingredients and enjoy with some ice. Take 1 scoop of Whey protein ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Protein powders have a high concentration of the nutrient—more, in some cases, than even high-­protein foods such as a serving of chicken. Depending on the drink and the serving size ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

(When I first started drinking protein powder in high school, the general strategy ... well it mixes into other foods such as oatmeal and shakes. I’d previously picked the Now Sports Nutrition ...

I'm A Mental Health Expert - These Are 10 Tips To Get The Most From Your First Therapy Session The prices ranged from 25p for ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

We caught up with Keir to find out about a typical day at the challenger brand, what the step up to CEO entailed, and how she ...