Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Great animal-based proteins to look for in soup include chicken, fish, bison, turkey, or lean ground beef, Cooper says. All ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.

but there are a few characteristics that help define a healthy meal: quality carbs with fiber, healthy fats, a serving of produce, and adequate protein. Whether you're focused on weight loss, ...