Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

The mega grocer expects to see more niche and ethnic snacks, high protein foods and unique textures in the new year.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

The dieters’ standby of the 1970s is now the high-protein hero of the 2020s ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Looking for budget-friendly meals? Try these 6 delicious, cheap, and easy to make meals for two—all under $10!

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.