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Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...