Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...
Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...
However, there is one diet that completely redefines this idea by promoting a high intake of fats ... a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs.
Tweaking your diet to include whole grains, fiber, and protein ... are low in calories, sodium, and high in healthy fats and fibre, can help you get rid of the harmful abdominal fat which can ...