Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Custard is an egg- and milk-based dessert, making it the perfect high-protein combination,' says Andrews. 'You can use low-fat milk to reduce the saturated fat content and add cocoa, cinnamon or ...

Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...