If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Day four of our exclusive five-day keto meal plan is all about efficiency without ... through Veganuary Sweet potato gochujang soup: A high-protein winter warmer Recipes from ‘28 Days Keto ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The study investigated well-planned meal ... to protein quality and fat sources. The study found that individuals who relied on processed meats or unhealthy fats in their low-carb plans were ...

The plan, based on cutting edge scientific research, works by eliminating many of the high intensity carbohydrates in our diet. But unlike many other fashionable no-carb or low-carb diets you ...

Not sure where to start? Check out some of our favourites below. Available throughout the GCC, the tailored meal plans offer balanced, high protein, low carb and even vegetarian options to ensure ...