Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ... Check the list of side effects to see ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate ... and replace them with high-fat foods, such as avocados, and low-carb foods, such as eggs... An example of a healthy keto ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

Beers are not only high in carbs but also offer little nutritional value. Mixed drinks that include vodka, gin or rum usually have a hefty carb count ... Likewise, "low fat foods" often compensate ...

its protein content is low, delivering a meager 2 grams per portion. When you add in the ingredients list for these pretzels, ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...