The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Although it was initially designed to reduce the risk of seizures in people with epilepsy, it’s now been adapted for fat loss ...
Soy protein is a high quality protein alternative for people ... a protein powder that will fit into your low carb or keto diet. Yes, protein powder can be a good choice for those on a low carb ...
Fad diets come and go ... on carbohydrates. During ketosis, your carbohydrate-depleted body grabs other sources, including ketones from stored fat or protein from muscle, to satisfy daily energy ...