For a simple, filling homemade snack, try popping your own popcorn ... at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.

Pasta night can still be as easy as boiling some water. Here's what you do: Prepare the dough. I usually do this on Sunday ...

They love high-protein foods, and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Beans are a popular food worldwide, valued for their versatility, flavor, and nutrition. They are high in protein and fiber and low in fat, making them a heart-healthy staple. Beans are legumes, which ...

In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds or flaxseeds (if using). In a microwave-safe bowl, gently heat the peanut butter and honey (or maple syrup) for 20-30 ...

If you’re in need of tasty snack ideas to help keep you satisfied ... that can help suppress inflammation. In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy ...

However, high-fructose fruits and vegetables may not be helpful. To avoid fructose, choose: Some research suggests that regular soy protein consumption can lower triglycerides. Adding foods rich in ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...