Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Director of Nutrition & Education at Simply Good. Simply Good is the parent brand for Atkins's low-carb products. The post ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

While traditional protein powder often contains dairy, which can pose issues for people with lactose intolerance or dairy allergies, plant-based alternatives can be a good choice. These high ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

For as little as 89p, shoppers can pick up a 200g bottle of Milbona's High-Protein pouches in stores. The yoghurt drink has three flavours: strawberry, mango, and peach. Protein can be worthwhile ...