Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

It’s a staple in my dinner rotation because it’s quick, tasty and delicious. As I fall asleep at night, I start thinking ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...