This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Whole Foods Market has food trends predictions for 2025, highlighting 'plant-based aquatic ingredients' as a key category to ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

I'm vegan, but my three kids aren't. Trader Joe's has made it easier for me to cook dinners that everyone can eat six nights ...

After a long, stressful day, it is the easiest thing to reach for take-out and ready-made foods that usually have very low ...

Once cool, garnish with fresh green onion and Bonito flakes, and, if you want a bit more heat, add 1 tbsp (15 mL) of spicy ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Kayla Daniels, Registered Nutritionist and Founder of Kayla’s Nutrition gives parents ideas of what to give their kids for ...