Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

If you use canned beans, the nutrients, including protein, are not as dense, and you may be adding sodium or other additives or preservatives to your diet. Cooking With High-Protein Beans If you can, ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

As with all supplements, it's worth discussing your symptoms and plans with your doctor or medical professional before ... "I would always state a 'food-first' approach," she says and advises "having ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

"I look at muscle as the most important longevity organ and we can't hold onto it without getting enough protein in the diet." Selection of high protein food, from meat and plant sources.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein daily per kilogram of body weight, according to the 2015-2020 Dietary Guidelines for Americans. In a balanced diet ...