Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.