As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Chihuahuas are small in stature but big in personality. See our list of the best dog food for Chihuahuas to support their ...

You’re far more likely to find chicken-fried steak on a Montana menu than an authentic schnitzel. Good thing schnitzel is so ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...