Preheat oven to 200C. Heat 1 tbsp oil in a casserole and cook chicken skin-side down for 5-6 mins until golden. Set aside. Add 1 tbsp oil, then saute spring onions, garlic, and ginger for 4-5 mins ...
Simple and so healthy! Overall, this meal is a great high-protein option because of the balanced ingredients. The chicken provides lean protein, which can help boost metabolism. Quinoa is a fiber ...