These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

It helps build bones, muscles, cartilage, skin, and blood and supports the production of enzymes, hormones, and vitamins. The ...

At this time of year, I usually swap my zingy berry smoothies and fresh green protein drinks for something that feels a little more seasonal and satisfying. When autumn comes my favourite protein ...

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

It used to be that protein ... smoothie recipes. Blend 2 frozen bananas; 1 cup frozen strawberries; 12 oz. soft tofu, drained; 2 cups soy or cow’s milk; ¼ cup tahini; and 2 Tbsp. cocoa powder ...

Now the days are becoming cooler and the nights are drawing in, comfort is often top of mind when it comes to food. At this time of year, I usually swap my zingy berry smoothies and fresh green ...