Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. Magnesium plays a vital role in ...

Nuts like almonds and cashews are loaded with magnesium. They help in regulating blood sugar levels and reduce cholesterol levels. Bananas are loaded with magnesium and are known to lower the risk of ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Meet magnesium, another whiz kid of the nutrition world. Along with bolstering bone health, the all-important mineral serves a bunch of other important functions in your body. Read on for a few ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...