Any recipe that starts with oats is likely heading in a high-fiber direction ... pineapple and banana help pack fiber into this nutrient-dense smoothie," Jaeger says. A scoop of protein powder ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Interestingly, some high-fiber smoothie recipes can mimic the effects of Ozempic by promoting satiety, stabilizing blood sugar, and supporting healthy digestion. Fiber-rich ingredients like chia ...

To create a smoothie that helps with constipation, use high-fiber ingredients like berries, pears, apples, avocados, spinach, kale, and chia seeds. These fiber-rich ingredients not only help ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Methi dal is a delicious yet healthy lentil curry dishinfused with fenugreek leaves. Rich in protein and fiber, it aids ...

You’ll want to try recipes like our Apple-Pomegranate Overnight Oats and Orange-Mango Smoothie to start your day feeling ...