Post Wanted readers! We’re mere hours away from leaving 2024 in the rearview, which means it’s high time to start figuring ...

While there are many types of juice that you can drink, you may want to consider this underrated juice that can lower both ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Some people have reported seeing “stones” leave the body in stools, but analysis has shown these to be clumps of oil and lemon juice. A high fiber diet may be beneficial for gallbladder health ...

Ash gourd has a very low glycemic index and hence prevents sugar spikes. This is a beneficial beverage option for people with type 2 diabetes and other me ...

All fruits and veggies contain fiber, but some contain more than others. The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your ...