Fruit juices provide vitamins but are high in sugar and low in fiber. Prioritize whole fruits for better health.

These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel ...

Starting your day with the right beverages can set the tone for your energy levels and overall health. However, some popular ...

Kulekhara leaves are a part of the medicinal plant which is scientifically known as Hygrophila Spinosa. In Ayurveda, this ...

Ash gourd has a very low glycemic index and hence prevents sugar spikes. This is a beneficial beverage option for people with type 2 diabetes and other me ...

The vegan sirtfood green juice diet isn't just another weight loss plan; it's a revolutionary approach to cellular ...

Discover the top 5 natural juices to boost your health. Learn about their benefits and how to include them in your daily diet ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...