Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

A high-fiber food that's also a great source of plant-based protein, lentils top the list of foods Hodson recommends for adding fiber to your diet. "They're one of the highest sources of soluble ...

A high-fiber diet delayed multiple myeloma progression in a clinical trial Participants showed reduced inflammation and improved gut health Weight loss and improved quality of life were additional ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

a doctor may advise a person to consume foods high in fiber to help manage temporary side effects, such as gas, diarrhea, and bloating. Foods that may be beneficial include: fruits and vegetables ...

"This study showcases the power of nutrition—specifically a high fiber plant-based diet—and unlocks a better understanding of how it can lead to improvements in the microbiome and metabolism ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...