These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Stock up on high-fiber foods Leeming knows which foods are particularly high in fiber, and she makes sure to add them to her shopping list. "There are high-fiber foods that probably surprise ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Christmas movie foods with the most calories: Roast Beast – How the Grinch Stole Christmas (732 calories) Buddy the Elf's ...

Include: Oats, barley, whole grains, nuts, seeds, fruits, and vegetables (especially high-fiber foods).Limit: Saturated fats and trans fats.

Share on Pinterest Are ‘high-protein’ food items, like protein bars ... However, they did not observe important sodium, energy, or fiber differences. For example, they found that bars that ...

Make a healthier choice by avoiding these unhealthy microwave popcorns that are loaded with sodium, fat, and sketchy ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Having a well-planned grocery list gets you in ... alternative flours rich in fiber and nutrients. Good choices include: Many sauces and condiments are surprisingly high in sodium and sugar.