The adage that an apple a day keeps the doctor away bears more meaning when you consider these heart health benefits that apple juice provides. Apple juice contains both dietary fiber and sorbitol, a ...

ABC juice is more than just a colourful drink—it’s a powerhouse of health benefits. From glowing skin and boosted energy to ...

Homemade juice cleanses can be customized to fit individual tastes and nutritional needs, offering a refreshing and healthy way to reset your system. The concept is simple: drink nutrient-dense ...

One serving of fruit translates to about 1 cup of fresh fruit, one-half cup of dried fruit or 1 cup of 100% fruit juice ... in insoluble fiber. Here are 11 dietitian-approved high fiber fruits ...

Discover the top 5 natural juices to boost your health. Learn about their benefits and how to include them in your daily diet ...

A high-fiber, plant-based diet showed potential to delay progression to multiple myeloma in a Memorial Sloan Kettering study, with no participants developing cancer after one year. The findings ...

This seven-day meal plan focuses on high-fiber and protein-packed meals to ... Add 2 tablespoons walnut halves to A.M. snack and add 1 medium apple to dinner. Make it 1,500 calories: Omit crackers ...