Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

There is no magic food for a hangover cure ... to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

If you’re looking for a high-quality electrolyte supplement for your keto ... as it can be challenging to get enough potassium from food alone. The unique blend of minerals and trace elements ...

It’s classified as an electrolyte because ... serving of the potassium-rich foods above. This 99-mg limit is likely because many studies have found that high doses of potassium from supplements ...

While supplements often promise enhanced wellness, some common varieties could silently stress your kidneys. Understanding ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

When dealing with an upset stomach in kids, it’s usually best to focus on supportive care, such as a proper diet and ...

Getting your Trinity Audio player ready... The typical Canadian or American diet tends to be high in sodium, with many processed foods containing high amounts of salt for flavoring and preservation.