Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

It can cause calcium to build up too high, contributing to ... People who took vitamin D supplements had better blood pressure, total cholesterol, fasting blood glucose, hemoglobin A1C, and ...

Did you know consuming 5 soaked almonds daily can help lower LDL cholesterol levels, and keep the heart arteries clean? Read ...

A green fruit commonly used in soups is packed full of important vitamins and may be beneficial for people with high cholesterol, a pharmacist says. Cholesterol is produced naturally in the body ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

2024 — Researchers have identified a new pathway that contributes to cardiovascular disease associated with high levels of niacin, a common B vitamin previously recommended to lower cholesterol.

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Ghee, rich in vitamins A, D, E & K and healthy fats, is lauded for enhancing skin glow, eye health, and stamina. However, ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...