While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

How many eggs can I eat per week? The good news is that for most healthy people, there is no strict limit on egg consumption. Recent studies suggest that even eating seven eggs a week does not ...

Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.