Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Here, in charts, are the big issues this time round as the NPP goes for an unprecedented third successive term in power. Ghanaians were hit particularly hard in the pocket by the global bout of ...

This month, the U.S. Department of Agriculture (USDA) announced their 2025 dietary guideline suggestions, based on an advisory committee that had been assembled in 2023. The lengthy scientific ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...

To reduce high blood sugar and cholesterol levels, a person can incorporate more healthy fats, fruits, vegetables, and lean proteins into their diet. However, it is important to note that these ...

Calling all carb lovers! A TikTok cook has shared a simple ... Begin by cooking rice over high heat. Bacillus cereus thrives in the temperature range of 40 to 140 degrees Fahrenheit, which is ...

"Per serving size, beans and lentils are one of the top plant-based proteins, coming up just behind tofu and tempeh in terms of protein content but ahead of nuts, seeds, quinoa, and vegetables." Plus, ...

You can display the asset rates in 27 different time frames: Tick chart (the most precise data ... Trading foreign exchange on margin carries a high level of risk and may not be suitable for ...

The Federal Reserve is set to lower interest rates this week even as it charts a more gradual pace ... which have helped to keep inflation stubbornly high, have begun their long-awaited deceleration.

Whole-grain pasta salad: Toss with olive oil, fresh vegetables, and lean protein like grilled chicken. Zoodles and pasta: Mix pasta with zucchini noodles for lower calorie intake. Marinara with lentil ...