Healthy living and a balanced diet do not need to be so confusing. If you are looking to better support your health through ...

P eople around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Oatmeal is a warm, comforting dish that can be combined with fruits, nuts, or spices for added flavour ... It is made with ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

With so many pizza chains out there, it's a shame that they don't all use fresh dough. These are the pizza restaurants that ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...