These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

“For anyone on a low-carb or keto-inspired weight loss plan, paneer is a dream ingredient. With minimal carbs and high fat-to ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...