Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The salivary amylase gene, known as AMY1, is already known to have helped us adapt to eating carbs. It encodes amylase, an ...

The research analyzed data from 2,700 participants in Israel and worldwide, revealing that the body’s ability to metabolize ...

Firstly, storebought or restaurant food will always have more calories and alarming ingredients than a home-cooked meal.

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

High blood sugar, low blood sugar, and blood sugar that swings up and down – these are among the most common causes of ...