Fruits are among the top high-carb foods. They also provide potassium, vitamin C, folate, and a vast array of nutrients and phytonutrients. (The fruit’s color comes from its phytonutrients.) ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish ...

Avoiding high-carb foods like white bread, sugary drinks, and cakes can help you maintain a healthier lifestyle. Auto-brewing syndrome: When carbs can give you a high instead of alcohol Auto ...