Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting studies and explains how.

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Burger King announced it will begin offering free 8oz “Big Dip” tubs of ranch dressing for dipping with any sandwich. Here’s ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...