Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Burger King announced it will begin offering free 8oz “Big Dip” tubs of ranch dressing for dipping with any sandwich. Here’s ...