Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Eating late at night can negatively affect your cholesterol levels, leading to higher risks of heart disease. Late dinners ...

Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...