Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

who unveils the 10 best "zero-calorie" foods for weight loss. Bell peppers are a vibrant and crunchy fruit that is incredibly low in calories—just 31 calories per 100-gram serving. Their high water ...

You can meet these nutrition goals by: Eating foods that are high in potassium, like bananas ... Regular exercise can help prevent or lessen weight gain from prednisone by increasing the calories you ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

However, the high calorie content can be a worrying factor when it comes to weight loss ... We gathered nine of our favorite ...