Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Eating late at night can negatively affect your cholesterol levels, leading to higher risks of heart disease. Late dinners ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.