Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Another study in Physiology & Behavior in 2010 showed that drinking can lead to weight gain. Drinking more can lead to weight gain, especially with high-calorie drinks. A 2011 European study found a ...

Sugary drinks like soda and energy drinks are high in calories and sugar. These types of drinks are linked to weight gain and an increased risk of chronic conditions like type 2 diabetes.

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...

Long-term effects of alcohol include weight gain from its high calories and low nutritional value. According to the Centers for Disease Control and Prevention (CDC), drinking is defined as moderate, ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Festivities are all about sweets and savoury snacks however this can lead to weight gain Read on to know how to avoid weight ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...