Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...