However, many people struggle with maintaining optimal B12 levels, particularly those following plant-based diets or dealing ...

Pregnant women with either low or excessively high levels of folate in their blood may face a greater risk of their children ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

1. Low serum B12 levels can be measured with considerable precision by microbiological assay with the Euglena gracilis assay and B12 deficiency can be recognised with a high level of consistency ...

Pernicious anemia (PA) is a rare autoimmune condition where your body can’t make enough healthy red blood cells because it lacks vitamin B12 ... in your blood. High levels could mean a ...

Red meat is high in cholesterol ... can affect your body's vitamin B12 absorption. Drinking too much—more than two drinks for men and more than one drink for women daily—can result in ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Adequate B12 levels may help maintain bone density and reduce the risk of osteoporosis, as well as protect against macular degeneration and other eye issues. Vitamin B12 may improve mood and ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...