The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

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Some benchmark workouts are known as "hero workouts," which are named in honor of fallen service members. A typical CrossFit session ends with a cooldown or mobility session. You will stretch ...

Playing a superhero requires actual physical strength ... Civil War." Thanks to Kirk's workouts, Noah gained 35 pounds of muscle and could even flip a 210-pound tire. Dogpound: https ...