A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Herbal teas like chamomile and valerian root ... Melatonin may promote sleep and help combat various sleep disorders, including jet lag, shift work sleep disorder, and insomnia.

In Ayurveda, insomnia is termed "Anidra" or "Nidranasha". It is caused by a specific imbalance in the three doshas, including ...

According to one 2022 literature review of research on the herb, a few studies did find that its effects can include vivid dreams. Calea zacatechichi may also help with sleep, which may be related ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ... Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that ...

Puffy eyes result from lifestyle factors like lack of sleep, crying, allergies, hormonal changes, smoking, alcohol, ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...