Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

Calculate your heart rate reserve (HRR): MHR - RHR = HRR Apply ... McDowell suggests picking an activity where you can stay ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

"You can estimate what your maximum heart rate is — it's 220 ... which offers an online calculator, notes on its website. Incorporating the range into practice could also help in weight loss.

If your heart rate goes above your target range, you might be pushing yourself ... you can do the math or use an online calculator. Then take your pulse during your workout to track your heart ...

While the average adult's resting heart rate should range between 60 and 100 bpm ... From there, you can calculate your target heart rate zone by taking 50% to 85% of your maximum heart rate ...