A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

When you start looking at pricier units, you'll likely see a broader training range — for instance, the size of the running area and the incline and decline ranges, as well as the programming options, ...

Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...

You don't have to deal with crowded gyms or pay for expensive memberships, and you can complete a quick workout during the ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...