To calculate maximum heart rate ... The optimal heart rate or heart beat while exercising varies with age and gender. Find your maximum heart rate during exercise.

For moderate to vigorous exercise, your target heart rate should be between 50% and ... you can do the math or use an online calculator. Then take your pulse during your workout to track your ...

According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, our hearts beat faster in order to ensure that the muscles are being ...

HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

You might want to check your heart rate recovery number ― or how much closer your pulse is to normal a minute after intense exercise. You can track this with your smartwatch or by using the ...