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What should your heart rate be when exercising? Here's what these 5 heart rate zones mean
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
14 天
on MSN
Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
1 天
on MSN
What a 'Normal' Resting Heart Rate Should Really Be
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
17 天
This simple walking test can measure your cardio fitness
The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a ...
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